![]() ![]() Mostly a: You are very lucky to be someone who rarely experiences pain. If you get a cold are you more likely to:ī) Take a paracetamol if you have a headache or sore throatĬ) Stock up on an assortment of cold and flu remedies When it comes to illness, how likely are you to dwell on the worst possible outcomes?ī) I might briefly consider negative complications of a bad or ongoing illness/conditionĬ) It’s good to be prepared for worst-case scenariosĭ) Very often - I fear death and disease, and Dr Google is my friendħ. How much does stress affect your life?ī) My stress levels do build up occasionallyĦ. Have your parents experienced much pain?ĭ) One or both parents experienced chronic painĥ. How often do you subconsciously scan your body for pain or problems?Ĥ. She has been working in pain research since 1999ģ. ‘By understanding your pain personality, you can take active steps to improve your quality of life.’ĭr Helena Miranda, 51, has had sciatica in her right hip and leg for the past ten years. ‘The good news is that this means that even if we are unable to address the underlying condition causing the pain, we can alter our perceptions to lessen the severity of pain. ‘It can often seem as though pain is directly related to the severity of an illness, injury or condition, but pain perception is very much an individual process guided by life experience, beliefs, social norms and physiological factors such as fatigue, stress response and hormones,’ says Dr Arroll. Once you’ve worked out whether you answer mostly a, b, c, or d to the questions, you’ll find targeted advice for your type of pain. For instance, it could help reveal a high pain threshold that could make you reluctant to seek essential support. The quiz will help you get a better understanding of your personal pain perception and the many factors which might contribute. Everyone has a different perception of pain and one person's '3' might easily be another person's '8' (file image)
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